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The benefits of spending time outside as well as looking outside have proven positive health benefits, even in as little as five minutes!...

Outdoor Meditation: The Power of Site Selection

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Outdoor Meditation: The Power of Site Selection

Next time you’re outside strolling in your nearby park, feel free to walk off the pathway and select your own site to meditate.

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Blog:

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Browse related articles on the outdoors and

health/wellness from reputable sources:

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Waldeinsamkeit: Germanys cherished forest tradition

Take two hours of pine forest and call me in the morning

For Better Health during the pandemic, is two hours outdoors the new 10,000 Steps?

What we should keep post- pandemic

Can nature help improve our mood?Coronavirus lockdown.

Spending Time Outdoors is good for you

Learn More