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Jennifer Kovarik
- Apr 21, 2020
- 4 min
Exterior a Day Keeps the Doctor Away!
Tips to improve your daily experience with the exterior environment.


Jennifer Kovarik
- Jan 7, 2020
- 6 min
Make Your Outdoor Space Therapeutic
The benefits of spending time outside as well as looking outside have proven positive health benefits, even in as little as five minutes!...


Jennifer Kovarik
- Dec 4, 2019
- 4 min
Outdoor Meditation: The Power of Site Selection
Next time you’re outside strolling in your nearby park, feel free to walk off the pathway and select your own site to meditate.